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VP PERSONAL TRAINER 

© 2013 Created by www.stamfordmarketingservices.co.uk

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Services

I provide the following

 

  • Weight loss/gain management

  • Toning and sculplting

  • Building muscle

  • Cardiovascular fitness

  • Pre-natal and post-natal fitness

  • Core stability

  • Nutritional guidance

  • Group sessions

  • Small Group sessions

  • 1 - 2 - 1 sessions

  • Bespoke home training plans

  • Bespoke Corporate sessions

  • Circuit training​

 

 

Don't be intimidated or nervous - we all start at the beginning and it always gets easier. 

 

I create personal training programs, 7-day food diary & monthly training plans that are customised to fit the needs of each client.

 

Whether your overweight or underweight, younger or older - everyone benefits from a focused and bespoke exercise plan

 

If it is your first session and you are wondering what to wear we recommend loose clothing i.e. Jogging Bottoms & T shirt with flat training shoes