Vicky Player personal trainer stamford, personal trainer lincolnshire

I provide the following

 

• Weight loss/gain management

• Toning and sculplting

• Building muscle

• Cardiovascular fitness

• Pre-natal and post-natal fitness

• Core stability

• Nutritional guidance

• Group sessions

• Small Group sessions

• 1 - 2 - 1 sessions

• Bespoke home training plans

• Bespoke Corporate sessions

• Circuit training​

 

 

Don't be intimidated or nervous - we all start at the beginning and it always gets easier. 

 

I create personal training programs, 7-day food diary & monthly training plans that are customised to fit the needs of each client.

 

Whether your overweight or underweight, younger or older - everyone benefits from a focused and bespoke exercise plan

 

If it is your first session and you are wondering what to wear we recommend loose clothing i.e. Jogging Bottoms & T shirt with flat training shoes